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Sleeper stretch
Stretching: The Truth
I'm planning on a series of articles to update our readers on some of the current concepts in pitcher related injuries and diagnoses that most fans have not heard much about.
We've all had our fill of reading about pitchers with rotator cuff and glenoid labrum tears. There are some interesting trends in sportsmedicine that have lead to changes in exercise programs throughout the majors and minors in an attempt to protect pitchers from a cascade of preventable injuries most fans don't know about.
Diagnoses such as:
•GIRD: (Glenohumeral Internal Rotation Deficit...not to be confused with the stomach malady also known as GERD which Cubs fans get from watching too many losses). Pitching (both cocking phase and deceleration phase) leading to a tight or thickened posterior shoulder capsular ligament plus a loose anterior capsule and loss of internal rotation of the shoulder. Extra external rotation of the shoulder develops at the expense of internal rotation.
•Scapular Dyskinesia: Shoulder blade weakness with altered kinematics.
•Internal Impingement: Thought to be related to posterior shoulder contracture from GIRD with subsequent instability of the shoulder as the humeral head (ball of the shoulder joint) which shifts back/posteriorly and upward/superiorly). This is a different entity from subacromial or rotator cuff impingement which is more common and typically occurs from friction outside the shoulder joint.
...and finally connecting the dots, sorting out how the the injured or weakened shoulder (scapula) leads to severe strain on the elbow and tearing of the Ulnar Collateral Ligament (aka the Tommy John injury).
My attention to this topic started last summer, when I heard a remarkable interview on XM radio with renown Orthopedic Surgeon, Dr. Craig D. Morgan with hosts Jim Memolo and Rob Dibble. The focus of the interview was Stephen Strasburg's shoulder tightness and the subsequent ulnar collateral ligament elbow injury that lead to "Tommy John" reconstruction of that ligament last summer. Dr. Morgan said that he had predicted elbow problems in Strasburg by watching the way he held his shoulder.
More on how the arm bone is connected to the...after the jump.
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Recent comments
TarzanJoeWallis (view)
Very well played game all around tonight.
crunch (view)
best starter and 2 top hitters from the team gone...and they keep on winning.
little ahead of myself here, but the RSox got 9 outs to find 6+ runs.
TarzanJoeWallis (view)
Richard Gallardo just left the Smokies game with an arm injury after going to the ground following a pitch. Doesn’t sound good at all.
azbobbop (view)
Phil, do you think Wiggins will start out in ACL?
azbobbop (view)
The level of conversation on this site is intelligent, reasoned and informative. Miles ahead of other Cub sites.
Arizona Phil (view)
This was Jaxon Wiggins previous "live" BP on 4/5:
JAXON WIGGINS:
ONE INNING (20 pitches - 10 strikes)
one batted ball in play (F-9 by Stevens)
one walk (B. Davis)
one HBP (B. Davis)
two strikeouts (Peralta & Escobar - both looking)
three swing & miss
two fouls
four called strikes
nine called balls
Arizona Phil (view)
Prior to the Cactus League game at Papago Park, three Cubs pitchers threw "live" BP on Field 1 at the Cubs Sloan Park complex, including RHRP Ethan Roberts (June 2022 TJS) and Cubs 2023 2nd round draft pick RHP Jaxon Wiggins (February 2023 TJS).
Wiggins last threw "live" BP three weeks ago before being shut down for a couple of weeks, and this was the first time Roberts has thrown to hitters in almost two years.
JAXON WIGGINS:
ONE INNING:
25 pitches (11 strikes)
no batted balls in play
two walks (Suriel and J. Diaz)
three strikeouts (Carico, Lubo, and Escobar - all three swinging)
six swing & miss
two fouls
three called strikes
14 called balls
one WP
ETHAN ROBERTS:
ONE INNING
15 pitches (7 strikes)
two batted balls in play (G-3 by Carico and L-9 by Suriel)
two walks (Lubo and Carico)
no strikeouts
no swing & miss
two fouls
three called strikes
eight called balls
one WP
Mat Peters was bumped by Justin Steele from his scheduled game work at Giants, so he threw two innings of "live" BP with Wiggins & Roberts.
MAT PETERS:
TWO INNINGS
44 pitches (23 strikes)
five batted balls in play (F-7, L-7, F-7, G-6, G-3)
three walks
two strikeouts (both Lubo and both looking)
six swing & miss
three fouls
nine called strikes
21 called balls
three WP
crunch (view)
wall stole a HR from busch...double. nice to see him destroy a curve ball.
upon further viewing, that might not have been a homer in too many parks...it had a lot of hang time, though.
CTSteve (view)
I’m at the game—woot!
If the streak breaks, it’s not my fault.
Cubster (view)
Brewers lose Wade Miley to Tommy John surgery.